Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.

We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.

Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity.

She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life.

From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond.

Key Takeaways:

• Sexual health is a vital part of overall well-being and longevity
• Desire often shifts due to hormonal changes—especially during menopause
• Common issues like dryness are widespread, but not “normal”
• Urologists play a crucial role in supporting female sexual function
• Better sex education is needed—most women weren’t taught the basics
• Pornography often misrepresents the reality of sexual connection
• Vibrators and sexual aids can improve comfort, health, and pleasure
• The “orgasm gap” speaks to a broader issue in sexual equity
• Social media distorts views of anatomy and performance
• Women often internalise criticism about their bodies for decades
• Testosterone plays a key role in women’s mood and desire
• Many women experience a sexual renaissance in midlife
• Communication and connection are fundamental to fulfilment

Watch the full episode here: https://youtu.be/XkMuptzJDlk

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